Ban Ing Nam Health Resort & Spa, Bangkok, Thailand
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Ban Ing Nam Resort & Health Spa - We are " The first resort in Thailand " specializing in the most advanced lifestyle modification management in a natural and luxurious environment to help you get the most out of life, to improve your health and sense of wellbeing. Every program is tailored to your individual needs. Ban Ing Nam is a health resort and spa for anyone concerned with fitness and well being and in learning how to look after themselves.
We provide a series of programs for guests with particular health needs, such as fitness, weight management and a controlled environment and individual programs for those with early diagnosis of diabetes, hypertension, high cholesterol, heart ailments and stress.
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We have various programs including breathing exercises, hiking, stretching exercises, light exercise equipment and special aquatic therapy. We also conduct special classes in meditation, Yoga, Taichi and Chi Kong, and most importantly on what to eat and how to prepare it. We retain medical consultants in all these areas.
Our professional staff also includes dietitians and nutritionists, sport and exercise physiologists and physical therapists.
Our spa is the ideal place for complete relaxation and energy renewal.
Now - October 31, 2007
Room Type |
High Season 01 Oct 2005 - 31 Mar 2006 |
Low Season 01 Apr 2006 - 30 Sep 2006 |
High Season 01 Oct 2006 - 31 Oct 2006 |
| Relaxation Program/Herbal Room, Single per person | 122,500 |
105,000 |
122,500 |
| Relaxation Program/Herbal Room, Twin per person | 98,000 |
80,500 |
98,000 |
| Relaxation Program/Garden View, Single per person | 161,000 |
140,000 |
161,000 |
| Relaxation Program/Garden View, Twin, per person | 112,000 |
91,000 |
112,000 |
| Relaxation Prg/Lotus Bungalow, Single per person | 161,000 |
140,000 |
161,000 |
| Relaxation Program/Lotus Bungalow, Twin per person | 112,000 |
91,000 |
112,000 |
| Cholesterol Control /Herbal Rm, Single per person | 171,500 |
147,000 |
171,500 |
| Cholesterol Control /Herbal Rm, Twin per person | 147,000 |
122,500 |
147,000 |
| Cholesterol Control/Garden View, Single per person | 210,000 |
185,500 |
210,000 |
| Cholesterol Control /Garden View, Twin per person | 161,000 |
115,500 |
161,000 |
| Cholesterol Control/Lotus Bungalow,Sgl per person | 210,000 |
182,000 |
210,000 |
| Cholesterol Control/Lotus Bungalow,Twin per person | 161,000 |
115,500 |
161,000 |
Remarks:
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Special Room rates are Per Room Per Night in Thai Baht.
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The above rates are inclusive of Service Charge and Government Tax.
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The above rates are applicable only if booked through this website (special rates) and are not available at the hotel.
BAN ING NAM rooms are consist of six Herbal rooms, three Garden View bungalows and two luxurious Lotus bungalows. These bungalows are designed in Thai-Bali contemporary style providing a unique balance of Thai and western design, encircling a beautiful lotus pond with a series of wooden bridges.
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2 double/twin "Lotus" Bungalows with modern bathroom facilities
6 single/double "Herbal" rooms with modern bathrooms facilities excluding bathtubs
HERBAL ROOM
3 Garden View bungalows, a bungalow offering one bedroom, bathroom with bathtub and open-air shower, private verandas with large day lounge.
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Herbal Rooms are on the upper floor of the two storey building facing to the lotus pond which consists of six herbal rooms overlooking the tropical garden. Each offer private balconies for relaxing in the peaceful atmosphere, drinking in the fresh air and easily accessible to Spa area and fitness studio on the lower floor.
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Room Description:
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GARDEN VIEW BUNGALOWS
6 Herbal Rooms in 2 storey building with queen size bed, maximum capacity is 2 persons in room, bathroom with shower, living area at the balcony and other necessary amenities.
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Garden View Bungalows are encircled the lotus pond, each offers one bedroom, one bathroom and living area with a large day bed. These Bungalows provide a large bathroom with bathtub and shower separate an open-air shower to take advantage of a private spa treatment available.
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Room Description:
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LOTUS BUNGALOWS
2 Lotus Bungalows, bungalow with two bedroom offering one double and one twin, living area with day lounge and coffee table, bathroom with bathtub and open-air shower, lotus basin between verandas offering the privacy.
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Lotus Bungalows are facing to the lotus pond. Each offer two bedrooms with one double and one twin, two bathrooms with bathtub and open-air shower, separate living areas and a large adjoins the wooden verandas decorated with large lotus basin for two couples travelling together.
Room Description:
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Life is short, does a matter to live long but quality of life is the most important. We work hard, eat unhealthy foods, put on weight and do not get enough exercise. This sedentary lifestyle is leading some risks to our life for some diseases and unhealthy. Overweight, too high blood sugar, high blood pressure and high cholesterol are contributed to serious diseases, disability and short life expectancy. As a dedicated health resort, Ban Ing Nam provides a controlled environment where real health benefits and improvements can be attained. Weather it is pampering or weight loss, stress reduction or relaxation, reduce blood sugar or blood pressure, every facet of Lifestyle is catered for here.
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General information concerning our health programs
Each program is base on the most modern and advance technologies and procedures for the treatment of the aliment concerned. In every case we take advantage of western medical research and blend it with proven both world. With respect to diet, we do not believe in crash courses or starvation diet styles. In every program, the objective is to achieve by a balanced and carefully control diet, not only to reduce weight or lower blood sugar for example, but to improve strength and general health. Each guest in our health program is carefully assessed by both physicians and dietitians on arrival, to plan their best possible diet.
As we have so many different fitness and exercise methods, from aquatic to weight lifting, guests involved are advice and individual programs planned, taking into consideration their physical condition and their preferences. Every guest in our health program has their personal medical specialist who will monitor their progress on a continuing basis including the application of medication if necessary.
With physical improvement comes mental satisfaction, through meditation and by both physical and mental relaxation.
This program is for anyone who feels tried, lacks energy at both work and play, but has no physical disability. It is a revitalization program to put you back into proper shape. Each program is suited to you and takes into account your age, fitness level and medical history.
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The program includes the following:
1. Accommodation with full board.
2. All activities are planed on a weekly schedule.
3. Your choice of a daily massage. (Thai massage, Ban Ing Nam massage or foot massage)
4. Private health and fitness assessment.
5. Your choice of specialty exercise programs. (Tai chi, Chi Kong, yoga, aquatic and aerobic classes).
6. An assessment of your dietary needs and an appropriate diet for you.
7. Access to all facilities including swimming pool, jacuzzi and gymnasium.
8. Proper and gradually increased exercise program under the supervision of your personal trainer.
9. Your fitness program will include special attention to the care of your vital organs particularly your heart and lungs.
10. Detail discussion with our experts on your lifestyle following the completion of this program.
House Rules :
- Mobile phones may be used in rooms and designated areas only.
- Children under 12 years old must be accompanied by an adult.
Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.
Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.
Weight management program
Being Overweight is a major risk to your health and increases the risk of major illnesses such as diabetes, hypertension, high cholesterol, arthritis, heart disease, and strokes. It can also hinder normal movement and cause damage to muscles and joints. Most importantly, if you are overweight, you can expect to have a shorter life expectancy.
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We provide this program for anyone who needs to loose weight and modify their lifestyle. Your program will be under the strict supervision of our experienced weight and dietary control personnel. You should plan to stay with us as long as necessary to bring this serious problem under your control.
1. Accommodation with full board.
2. All activities are planned on a weekly schedule.
3. Private health and fitness assessment.
4. Selected blood tests before and after the program.
5. Dietary consultation and cooking classes accordingly.
6. An assessment of your dietary needs.
7. Proper and gradually increased exercise program with personal trainers designed specifically to lose weight.
8. Weight management.
9. Your choice of daily massage (Thai massage, Ban Ing Nam massage or foot massage).
10. Meditation.
11. Access to all facilities including the swimming pool, Jacuzzi and gymnasium.
12. Your weight reduction program will include special attention to the care of your vital organs particularly
your heart and lungs.
13. Detail discussion with our experts on your lifestyle following the completion of this program.
Important: The length of your stay in order to successfully complete this program will take between 2 and 4 weeks. We can be more specific during our discussions after your arrival.
House Rules :
- Mobile phones may be used in rooms and designated areas only.
- Children under 12 years old must be accompanied by an adult.
Health and Fitness :
After arrival at the health resort and spa, an appointment will be arranged for you with our experts and specialists
to discuss your program in detail.
Personal requirements :
Should you have any special preferences of any kind please inform our staff in order to make the necessary arrangements prior to your arrival.
Healthy Living...
There's a lovely tropical garden, lotus pond and wooden terrace making this feel like your own private sanctuary. A health and wellness consultation monitored by specialist to help you select and design a personal treatment programme. All treatments use chemical-free, organically home grown products.
CUISINE
Includes a choice of Western and Thai, vegetarian and non-vegetarian dishes, prepared to your taste and liking . Meticulous care is taken in the preparation of healthy food, with special attention to low fat, low salt, low calory and high fiber diet.
Ban Ing Nam Health Resort & Spa is set on bank of Klong Phra Udom, Amphur Pakkret, Nonthaburi which can be reached by car and boat. Ways to travel to Ban Ing Nam
By car
From Donmuang Airport to Ban Ing Nam, it takes 20 kilometres from International Airport to Sri Samarn road and connect to road no. 345.
From City Center or downtown to Ban Ing Nam by express way, it takes 45 kilometers
By boat (information) from Pakkret Pier to Ban Ing Nam
By joint transfer, it takes 20 minutes by long tailed speed boat from Rob Chai boat landing at Pakkret Pier to Ban Ing Nam along Klong Phra Udom.
By private boat, private boat can be rent from Tha Nam Non Pier to Pakkret Pier and connect to Klong Phra Udom. It takes approximately 1 hour.
Weather
Summer Season : March - May
Rainy Season : June - October
Winter Season : November - February
